Classes in January

Alena Minova/ December 7, 2017/ Uncategorised/ 1 comments

Dance on Tuesdays @ 6:30  Marpole /Oakridge C. Centre, 990 W 59th at Oak, from Jan 23; Yoga Dance on Wednesdays @ 8:15 Kitsilano Community Centre, 2690 Larch, from Jan 17; Dynamic Posture on Wednesdays @ 7:15  Kitsilano Community Centre, 2690 Larch, from Jan 17.  


Alena Minova/ October 11, 2017/ Uncategorised/ 0 comments

Toward Understanding Alexander’s Principles… Going With or Against Gravity: Releasing Excessive Muscular Contraction Monday, October 16, 4:30pm Nika’s Girotonic Studio 106 West 1st Street North Vancouver

An Article in Vancouver & Us

Alena Minova/ September 19, 2017/ Alexander Technique/ 0 comments

New Publication: Vancouver and Us Newspaper. In Russian. What happens when we have to keep our postures and attention fixed for hours, doing very precise work: dentists, IT workers, musicians and many of us. Chronic repetitive muscular skeletal injuries: their nature and causes, treatment and prophylaxis.