F. Matthias Alexander – Father of Alexander Technique
What is Alexander Technique?
“Stop doing the wrong thing, so that the right thing does itself.”
-F.M. Alexander, the father of Alexander Technique
The Alexander Technique is an educational process applied to recognize and overcome reactive, habitual limitations in movement and thinking.
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Alena Minova, a CanStat certified Alexander Technique teacher.
About Alena
Alena Minova is CanStat certified Alexander Technique teacher with a background in Yoga and Dance. She discovered Alexander Technique while researching alternative ways heal her back pain.
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