What is Alexander Technique?
“Stop doing the wrong thing, so that the right thing does itself.”
-F.M. Alexander, the father of Alexander Technique
The Alexander Technique is an educational process applied to recognize and overcome reactive, habitual limitations in movement and thinking.Read more
Alena Minova is CanStat certified Alexander Technique teacher with a background in Yoga and Dance. She discovered Alexander Technique while researching alternative ways heal her back pain.Read more